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What You Really Need to Do to Boost Your Immunity
Unlock the secrets to boosting your immune system with our comprehensive guide. Discover the immunity-boosting powers of herbs, spices, and foods, and learn how lifestyle factors and infections can compromise your defenses. Get practical tips for fortifying your body's natural defenses and join us on this journey to a healthier, more resilient you.
* 15 Foods That Boost the Immune System - Heathline +
* 1. Citrus fruits
Popular citrus fruits include:
* 2. Red bell peppers
Red peppers also contain:
* Soda
* Foods and drinks high in sugar * Refined carbohydrate
* Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.
* 10 Foods That May Weaken Your Immune System
1. Added sugar
2. Salty foods
3. Foods high in omega-6 fats
4. Fried foods
5. Processed and charred meats
6. Fast food
**Immune System Boosters:**
1. **Herbs and Spices:**
* Ginger
* Turmeric
* Black elderberry
* Holy Basil
* Garlic
* Oregano
* Ashwagandha
* Astragalus propinquus
* Green chiretta
* Asian Ginseng
* Goldenseal
* Licorice
* Echinacea purpurea
* Cat's claw
* Lingzhi
* Basil
* Thyme
* Rosemary
* Sage
* Lemon balm
* Clove
* Peppermint
* Neem
2. **Foods:**
* Citrus fruits (grapefruit, oranges, clementines, tangerines, lemons, limes)
* Red bell peppers
* Broccoli
* Garlic
* Ginger
* Spinach
* Yogurt
* Almonds
* Sunflower seeds
* Turmeric
* Green tea
* Papaya
* Kiwi
* Poultry
* Shellfish
* Leafy greens (asparagus, carrots, radishes, artichokes)
3. **Other:**
* Exercise regularly
* Get enough sleep (7-9 hours)
* Manage stress (meditation, yoga, etc.)
* Avoid smoking and secondhand smoke
**Immune System Busters:**
1. **Foods and Drinks:**
* Soda
* Processed foods
* Foods and drinks high in sugar (added sugar, sugary drinks)
* Refined carbohydrates (white bread, pasta, etc.)
2. **Lifestyle Factors:**
* Smoking and secondhand smoke
* Alcoholic beverages in excess
3. **Infections:**
* Flu virus, mono (mononucleosis), and measles
**Other Information:**
1. **The Immune System:** The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infection and disease.
2. **Boosting Immunity Naturally:** A combination of a healthy diet, regular exercise, and stress management can help boost immunity naturally.
3. **Habits That Are Damaging Your Immune System:** Smoking, excessive drinking, poor nutrition, and lack of sleep can weaken the immune system.
4. **Foods That May Weaken Your Immune System:** Added sugar, salty foods, omega-6 fats, fried foods, processed meats, fast food, certain additives, highly refined carbs, and artificially sweetened foods and beverages.
**Additional Tips:**
1. **Get enough vitamin D:** Vitamin D is essential for immune function and can be found in fatty fish, egg yolks, fortified dairy products, and mushrooms.
2. **Practice good hygiene:** Washing your hands regularly and avoiding close contact with people who are sick can help prevent the spread of illness.
3. **Get enough omega-3 fatty acids:** Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts can help reduce inflammation and support immune function.
Remember to consult with a healthcare professional before making any significant changes to your diet or supplement routine.
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