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What You Really Need to Do to Boost Your Immunity

* Immune System Boosters and Busters

* How to boost your immune system - Harvard Health

*13 Tips to Strengthen Your Immune System

* 5 things that can weaken your immune system

* 7 Habits That Are Destroying Your Immune System

* Habits That Are Damaging Your Immune System

* 7 Herbs and Spices That May Help Boost Immunity Naturally

* The Immune System Johns Hopkins

* Herbs You Need to Know for Immune Support

* Black elderberry

* Astragalus propinquus

* Green chiretta

* Asian Ginseng

* Echinacea purpurea

* 15 Foods That Boost the Immune System - Heathline +

* 1. Citrus fruits

Popular citrus fruits include:

* 2. Red bell peppers

Red peppers also contain:

* 9. Sunflower seeds

* 11. Green tea

* 12. Papaya

* 13. Kiwi

* 15. Shellfish

* 16. Leafy greens

* 17. Asparagus

* 20. Artichokes

* Foods and drinks that compromise your immune system

* Soda

* Processed foods

* Foods and drinks high in sugar * Refined carbohydrate

* Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.

Alcoholic beverages

* 10 Foods That May Weaken Your Immune System

2. Salty foods

3. Foods high in omega-6 fats

5. Processed and charred meats

7. Foods that contain certain additives

8. Highly refined carbs

9. Certain high fat foods

10. Artificially sweetened foods and beverages

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