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1. A clot Top remedies: • Nattokinase • Garlic 2. Plaque Top remedies: • Tocotrienols • Vitamin K2 • Vitamin C 3. Cholesterol Top remedies: • Niacin • TUDCA 4. Angina Top remedies: • Tocotrienols • CoQ10 5. High blood pressure Top remedies: • Potassium • Vitamin D 6. Homocysteine Top remedy: • B vitamins (nutritional yeast) 7. Enlarged heart Top remedies: • Vitamin B12 • TUDCA *Make sure your iron isn’t too high 8. Murmur Top remedy: • B vitamins (nutritional yeast) 9. High pulse rate Top remedy: • Potassium 10. Arrhythmias Top remedies: • Potassium • Magnesium • TUDCA
Foods to improve your Heart
1. Broccoli
2. Oranges
3. Spinache
4. Blueberries
5. Pumpkin
6. Turkey
7. Soy
8. Yogurt
9. Whole Grains (Not Processed to oblivion)
10. Walnuts 11. Peanuts 12. Macadamian Nuts 13. Tea 14. Wild Salmon (not farmed) 15. Beans 16. Tomatoes
Foods that compromise your Heart
* 1. Sugar
* 2. Donuts
* 3. Margarine
* 4. Fried Foods
* 5. Seed Oils
* 6. Fast Goods
* 7. High Sodium Foods
* 8. Alcohol
* 9. Bread
* 10. Rice
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