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Navigating Unhealthy Ingredients: A Guide to Avoiding Harmful Foods

Explore a comprehensive guide detailing foods and ingredients to avoid for optimal health. From artificial sweeteners like aspartame to contributors to chronic inflammation and heart disease, uncover dietary pitfalls. Learn about banned foods in other countries and harmful additives in ultra-processed products. Understand the intricate connection between sugar and cancer, alongside the grim realities of food-related illnesses and deaths. Expert insights from Dr. Devries highlight the pervasive presence of artificial colors and additives in our food. Delve into the impact of food on cardiovascular health, emphasizing the need for solutions in our global food system.

A comprehensive list of foods to avoid, harmful ingredients, and related information on the topic.

**Foods to Avoid**
1. Aspartame: Signs, Dangers, and Treatments
2. Foods That Cause Chronic Inflammation in the Body
3. Foods Linked to Heart Disease
4. Foods That Cause the Most Illnesses, according to CDC
5. 20 Foods That Are Killing You Slowly
6. List of Common Diet-Related Diseases
7. Food-Related Diseases - U.S. Right to Know
8. A-Z Index for Foodborne Illness
9. Food-Related Illness and Death in the United States
10. High Sugar Intake Linked to Heart Disease and Stroke

**Foods Banned in Other Countries**
1. Twinkies
2. Stove Top Stuffing
3. Coffee-Mate Coffee Creamer
4. Ritz Crackers
5. Skittles
6. US Pork
7. Pre-Packaged Ground Beef
8. Swiss Rolls
9. Salt
10. Mountain Dew
11. Maraschino Cherries
12. Frosted Flakes
13. Little Debbie Swiss Rolls
14. Wheat Thins
15. Farm-Raised Salmon
16. Gatorade
17. U.S. Chicken
18. Citrus sodas
19. U.S. Milk
20. U.S. Apples

**Other Harmful Ingredients**
1. Artificial colors and additives in ultraprocessed foods
2. High fructose corn syrup
3. BHA and BHT preservatives
4. Tobacco

**Understanding the Link between Sugar and Cancer**
1. Sugar is Linked to Cancer Risk
2. The Sugar and Cancer Connection
3. Starving Cancer Cells of Sugar

**Food-Related Illnesses and Deaths**
1. Food-Related Illness and Death in the United States
2. Food-Related Diseases - U.S. Right to Know

**Expert Insights**
1. Dr. Devries explains that ultraprocessed foods are typically infused with artificial colors and additives.

**Additional Information**
1. Food Consumption and its Impact on Cardiovascular Disease: Importance of Solutions Focused on the Globalized Food System

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