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Heart Disease: Prevention & Reversal

Welcome to this comprehensive guide on heart disease prevention and reversal, with a focus on fasting and diet, especially for high-risk individuals like South Asians. Led by Dr. Pradip Jamnadas, MD, renowned for his insights into cardiovascular health, this lecture debunks myths and emphasizes proactive measures for heart wellness. Dr. Jamnadas highlights lifestyle interventions for preventing heart disease and advocates for a shift towards prevention. Explore top remedies, heart-healthy foods, and cautionary items. Join us on this journey towards optimal heart health with actionable strategies.

1. A clot Top remedies: • Nattokinase • Garlic 2. Plaque Top remedies: • Tocotrienols • Vitamin K2 • Vitamin C 3. Cholesterol Top remedies: • Niacin • TUDCA 4. Angina Top remedies: • Tocotrienols • CoQ10 5. High blood pressure Top remedies: • Potassium • Vitamin D 6. Homocysteine Top remedy: • B vitamins (nutritional yeast) 7. Enlarged heart Top remedies: • Vitamin B12 • TUDCA *Make sure your iron isn’t too high 8. Murmur Top remedy: • B vitamins (nutritional yeast) 9. High pulse rate Top remedy: • Potassium 10. Arrhythmias Top remedies: • Potassium • Magnesium • TUDCA

Foods to improve your Heart

1. Broccoli
2. Oranges
3. Spinache
4. Blueberries
5. Pumpkin
6. Turkey
7. Soy
8. Yogurt
9. Whole Grains (Not Processed to oblivion)
10. Walnuts 11. Peanuts 12. Macadamian Nuts 13. Tea 14. Wild Salmon (not farmed) 15. Beans 16. Tomatoes

Foods that compromise your Heart

* 1. Sugar
* 2. Donuts
* 3. Margarine
* 4. Fried Foods
* 5. Seed Oils
* 6. Fast Goods
* 7. High Sodium Foods
* 8. Alcohol
* 9. Bread
* 10. Rice

Here is a comprehensive summary of the information on heart disease prevention and reversal:

**Lecture by Dr. Pradip Jamnadas, MD: "The Fat Lies**
* Dr. Jamnadas discusses the importance of diet and fasting in preventing and reversing heart disease, especially for high-risk patients like South Asians.
* He emphasizes the need to focus on prevention rather than treatment, and highlights the role of lifestyle changes in reducing the risk of heart disease.

**Top Remedies for Heart Disease:**
* A clot: Nattokinase, Garlic
* Plaque: Tocotrienols, Vitamin K2, Vitamin C
* Cholesterol: Niacin, TUDCA
* Angina: Tocotrienols, CoQ10
* High blood pressure: Potassium, Vitamin D
* Homocysteine: B vitamins (nutritional yeast)
* Enlarged heart: Vitamin B12, TUDCA (make sure iron isn't too high)
* Murmur: B vitamins (nutritional yeast)
* High pulse rate: Potassium
* Arrhythmias: Potassium, Magnesium, TUDCA

**Foods to Improve Heart Health:**
* Broccoli
* Oranges
* Spinach
* Blueberries
* Pumpkin
* Turkey
* Soy
* Yogurt
* Whole Grains (not processed)
* Walnuts
* Peanuts
* Macadamian Nuts
* Tea
* Wild Salmon (not farmed)
* Beans
* Tomatoes

**Foods that Compromise Heart Health:**
* Sugar
* Donuts
* Margarine
* Fried Foods
* Seed Oils
* Fast Foods
* High Sodium Foods
* Alcohol
* Bread
* Rice

**Additional Tips:**
* Fasting and diet can play a crucial role in preventing and reversing heart disease.
* Lifestyle changes, such as regular exercise and stress management, can also help reduce the risk of heart disease.
* It's essential to focus on prevention rather than treatment, and to make healthy lifestyle choices to reduce the risk of heart disease.

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